In the past few weeks I’ve seen electronic cigarettes for sale at The Grove in Los Angeles and Union Station in Washington, D.C. At first glance it seems this new technology satisfies the oral fixation and nicotine kick without the cancer-causing toxic tar and smoke from a traditional cigarette.
You are basically inhaling vapor instead of the lung-burning smoke. there are different flavors that can be used and everything is powered by a lithium-iron battery.
But is it a safe alternative to smoking cigarettes?
It depends who you ask.
Right now e-cigs can’t be promoted as smoking cessation devices because the FDA has not approved them. during limited studies they have found diethylene glycol, one of the toxic compounds of antifreeze. But this was apparently found in a Chinese-made e-cig that isn’t typical of most companies selling the product.
In my opinion caution should be applied until conclusive results are formed about this product by the FDA and other regulatory agencies. and there is still no better way to stop the nicotine habit then not using cigarettes at all. But for those people who are deeply addicted smokers, the risks of traditional cigarettes far outweigh any perceived risks associated with e-cigs.
This is an excerpt from the website Physorg.com:
Brad Rodu, a tobacco researcher at the University of Kentucky in Louisville, considers e-cigarettes a better alternative for smokers who absolutely can’t break their addiction.
“We can’t say these are perfectly safe, but with everything we know about them we can certainly say they are vastly safer than continuing to light cigarette tobacco on fire and inhaling the 3,000 or 4,000 chemicals that cigarette smokers are doing right now,” Rodu said.
Array
Do you need to stop smoking Arrays but you aren’t certain how to? stopping smoking doesn’t have to be hard. you may have attempted already and not succeeded; that is ok. Don’t throw in the towel, giving up smoking is the best decision you could possibly make. or perhaps this may be your first attempt; good for you. You’re taking control of your health and your life. Either way, quitting Array smoking doesn’t have to be difficult. using the correct quit smoking method can just about guarantee your chances of growing to be smoke-free.
Since you are reading this article you have already taken the first and most critical step to breaking the behavior of smoking; you are finding stop smoking help. Countless people who smoke fall short in their goal because they try to do it on their own. Studies demonstrate that it takes a Array smoker four tries on average to give up Array smoking.
Simply by obtaining stop smoking help, or employing some form of stopping smoking technique, you drastically boost your chances of quitting. But how do you choose amongst the wide array of smoking cessation aids that exist? A lot of them scarcely provide you with a better chance of getting smoke-free then going cold turkey will.
Be one of the winners who stop smoking on their next (or first) attempt. choose the stop smoking method that gives you the greatest possibility of succeeding in your goal and enables you to satrt enjoying quitting smoking benefits straight away. just what system provides you the very best chance of quitting? It is called NLP, or Neuro Linguistic Programming.
Smoking is really a pair of addictions; the physical addiction to nicotine as well as the mental dependence on the habit of Array smoking. The majority of smoking cessation aids focus on breaking the physical addiction to nicotine but it is really the subconscious addiction to the habit of Array smoking that leads to the majority of people who smoke to fall short at quitting smoking.
When an ex-smoker begins smoking once again weeks, months, or even years after initially quitting it is not due to an addiction to nicotine. It is actually because someplace within their brain the psychological addiction to smoking remains.
NLP is so powerful because it is a mental therapy that was designed to help individuals break unwanted habits or behaviors. When applied to the smoking habit it really works wonders at wiping out the mental dependence on the habit of smoking. It performs so well that a recent study of 5,000 people who smoke who used NLP to destroy their smoking habit enjoyed a 97.2% rate of success. That’s much higher than stop smoking aids that target the physical addiction to nicotine.
For those people who smoke who want to break the habit of smoking and wish to start enjoying quitting smoking benefits, stopping smoking Arrays with NLP is not only effective, it’s also easy. you don’t have to visit a therapist or professional to break the Array smoking addiction with NLP. It’s benefits are just as simply gained by listening to an NLP audio recording in your own home. So do yourself a favor and look even more into NLP as your own stop smoking help.
- Methods to make Quitting Smoking Easier For You
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Greece has the highest rate of tobacco consumption (more than 40 percent of Greek adults smoke) in the European Union. In an attempt to cut down on these shocking rates, a new law went into effect September 1, 2010, that bans tobacco advertising and outlaws smoking in enclosed public areas. Those who break the law could be fined between 50 and 400 euros, and businesses could be fined up to 10,000 euros or lose their license.
The Greek government said they hope to protect people’s health with the new bans. Prime Minister George Papandreou said that the new law is aimed at changing attitudes, norms, and behavior to improve quality of life in Greece. He added that an anti-smoking board game will be distributed to children.
Previous efforts to curb smoking in Greece haven’t been very successful, and heavy tax increases haven’t dissuaded people from smoking. The country burns through 32 billion cigarettes per year, costing 4.2 billion euros. Health costs to the country as a result of smoking are about 2 billion euros.
Partial bans were attempted last year, but they were largely ignored, which led to the new, more stringent laws.
Source: BBC News, Greece in new crackdown on smokers and tobacco ads, September 1, 2010
Tags: smoking
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Array
Do you wish to know some golden tips for quitting smoking? but let these tips remain golden for ever. then only you can derive advantage out of them. if you cause the plating to be removed, the mass of iron will show up. All your sincere efforts to quit smoking will come to a naught!
You have made the final decision to quit smoking. You have your valid reasons for that! List out those reasons, and go on adding reasons from your new-found research, so that it becomes a compact research. Let it be a systematic list, containing advantages and disadvantages of quitting.
You have better chances of staying in perfect health all round the year, by quitting smoking. You may not need the doctor. he may remain just one of those friends.
You have given up smoking, and you are a good role-model for your children. if you are a smoker, the chances of your children picking up the smoking habit early in their lives are real.
In these days of rising prices, smoking costs quite a sum. if you smoke 20 Arrays per day, you are spending $ 2000 a year on an average.
Naturally, with nicotine less breathing, with no smoke coils, you live in a better atmosphere, both for you and the people around you. You will have good hunger and enjoy the food better.
Smoking is the cause of many skin irritants and now they start to disappear one by one. You begin to wonder where the wrinkles have disappeared, and how quietly the original glow of your skin is restored.
You will travel on buses, trains and by air in confidence. that “No smoking” board will no more haunt you. Your concern about the environment of Nicotine is such a powerful agent that it is not willing its deep friendship with you. You have to find the alternatives. think of, and follow a nicotine replacement therapy. if you are able to resist the temptation of nicotine, you have won major part of the battle. The substitutes for nicotine are lozengas, ihhalers, gums and patches.
Make a habit to attend counseling sessions about giving up tobacco, be present in such meetings and discussions, and try to participate in any type of activity that negates smoking.
Persistence is the watchword. if you possess it, you can quit smoking immediately and remain in that state, for ever.
http://www.stop-smoking-updates.com/quitsmoking/ & quit smoking provides detailed information on stop smoking, how to stop smoking, anti smoking, quit smoking and more.
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Countless folks feel that quitting cigarette smoking is an impossible endeavor. this is particularly true for the people who have been smoking for decades. Once you begin counting on cigarettes to function normally as well as calm your nerves (particularly during stressful situations), you’ve officially become hooked on nicotine and both the physiological and mental aspects of tobacco use. if you’re keen on kicking your awful habit for good, this article discusses how and where to get the stop smoking support you need.
The people who need stop smoking support the most are the ones who feel that they have to incessantly smoke cigarettes. Countless people get the itch to smoke after each meal or the moment they get up in the morning. they have to hold a cigarette between their fingers at all times, smoke when they’re with their family, close friends and colleagues, and feel as if everything is alright and their troubles are solved once they breathe in tobacco smoke. if your tobacco dependency has reached this point, you will recognise that these cases make it very tough to stop cigarette smoking and that you definitely require smoking cessation support.
First, you ought to keep in mind that stopping smoking is tough, but feasible. as horrible as it sounds, nicotine addiction is actually as powerful as addiction to banned drugs like heroin. But any kind of dependence can be beaten. When aiming to quit using tobacco, you should have a different mentality; this is one of the crucial things that’ll bring about your success. you must genuinely wish to give up smoking for it to happen! some situations may help you rid yourself of your vice either voluntarily or involuntarily: you might get sick or be diagnosed with a cigarette smoking-related illness, among various other possibilities. Lots of individuals say that becoming ill makes their decision to give up smoking cigarettes easier because they don’t have any choice in the matter.
Let’s say that you went to your doctor for a check-up and learned from lab tests that you have a spot on one of your lungs that could be cancerous. Not surprisingly, you would like to give up smoking on the spot. But it may be more difficult to accomplish than you think! this is one of those situations when receiving help from others who’re in a similar situation is the most effective way to deal with the withdrawal discomforts and also emotional pain linked to giving up cigarette smoking.
You will be able to track down numerous traditional and also internet-based support groups for individuals who are trying to rise above their nicotine addiction. It’s strongly suggested to join quit smoking support groups; smoking has taken over you, and you will need the insight and also guidance of people who understand exactly how you feel and how desperately you want to be tobacco-free. Finding out that you’re not isolated in your war versus tobacco would benefit you tremendously. Additionally, you will be able to guide other folks who are in worse shape than you.
A lot of nicotine users don’t realise just how much they’re being controlled by their damaging vice. this is the first fact that smoking cessation support groups would emphasise. Thinking about the number of times you passed up the opportunity to try out fantastic dining establishments because they banned cigarette smoking, how much your car and clothing reek after each cigarette, how long you’ve had that hacking cough and / or how you always feel spent whenever climbing up stairs or walking a couple of blocks will help you view cigarette smoking as an undesirable thing to have in your everyday life.
You can also get hold of additional support from the folks in your life. When you are having a hard time handling your tobacco cravings and withdrawal symptoms, your family, buddies and colleagues will be able to give you the assistance and encouragement that you truly need. you ought to speak to them and tell them of the difficulties you are having as you make an effort to stop using tobacco. you will be amazed at how much assistance they could offer you and the ideas that they have to help you in your objective.
Aside from support groups and the individuals in your life, your doctor may also provide you with quit smoking support. you may experience anxiety and depression when you give up using tobacco, and your doctor could provide you with valuable suggestions as well as a prescription for a stop smoking aid that will decrease your withdrawal discomforts. it is best to talk to your physician and determine a fixed target date as soon as you come to a decision to quit using tobacco. The point is that there are different ways for you to find the stop smoking support you need in order to prevail over one of the most awful habits in the whole world, and it is much better to ask for support rather than do it by yourself and eventually regress.
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ArrayI’m getting sick of smoking and considering quitting. I tried once to quit for about 4 hours and was an absolute mess.
How did you go about quitting smoking?
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